Which Survival Pattern Is Quietly Running Your Life?
Pattern and Identity Awareness Quiz · 10 Questions
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Your Pattern is The Caregiver / Over-Giver
Common Traits
- People pleasing
- Difficulty setting boundaries
- Over-giving
- Fear of disappointing others
Your Best Self is Learning
- Honoring your own needs
- Boundaries
- Receiving support
Download The Heart House Method™ “From Survival Self to Best Self” Guide
A free guide to understanding the patterns that have unconsciously been running your life.
Download Free GuideSchedule a Free 30-Minute Discovery Call with Dr. Valarie
Schedule a complimentary discovery call to discuss your results and your path to healing.
Book a Discovery CallYour Pattern is The Guarded Heart
Common Traits
- Emotional distance
- Self-reliance
- Difficulty trusting
Your Best Self is Learning
- Vulnerability
- Safety
- Connection
Download The Heart House Method™ “From Survival Self to Best Self” Guide
A free guide to understanding the patterns that have unconsciously been running your life.
Download Free GuideSchedule a Free 30-Minute Discovery Call with Dr. Valarie
Schedule a complimentary discovery call to discuss your results and your path to healing.
Book a Discovery CallYour Pattern is The Vigilant Protector
Common Traits
- Hypervigilance
- Reactivity
- Control
Your Best Self is Learning
- Trust
- Regulation
- Calm
Download The Heart House Method™ “From Survival Self to Best Self” Guide
A free guide to understanding the patterns that have unconsciously been running your life.
Download Free GuideSchedule a Free 30-Minute Discovery Call with Dr. Valarie
Schedule a complimentary discovery call to discuss your results and your path to healing.
Book a Discovery CallYour Pattern is The Worthy Achiever
Common Traits
- Achievement-driven
- Perfectionism
- Worth tied to success
Your Best Self is Learning
- Self-compassion
- Rest
- Authenticity
Download The Heart House Method™ “From Survival Self to Best Self” Guide
A free guide to understanding the patterns that have unconsciously been running your life.
Download Free GuideSchedule a Free 30-Minute Discovery Call with Dr. Valarie
Schedule a complimentary discovery call to discuss your results and your path to healing.
Book a Discovery Call